The Best 5 Kneeling Chairs in 2023

If you are sick and tired of feeling all stiff and sore after spending hours hunched over your desk, you should definitely try replacing your traditional desk chair with a kneeling chair.

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These ergonomically designed chairs will improve your spinal alignment and posture and reduce the pressure and weight on the lower back.

With a chair like our favorite pick – the Dragonn, you will find that work will become much more enjoyable, and painless and that you are more efficient and properly concentrated throughout the day.

Take a look at our top picks for the leading kneeling chairs for 2023 to pick the perfect one for you.

Best overall

DRAGONN Ergonomic Kneeling Chair

After multiple tests and long hours of sitting on different kneeling chairs, we unanimously agreed that the Dragonn kneeling chair was the overall favorite.

Its ergonomic design allows for a straight 90 degrees angle, which aligns the spine properly and keeps the weight off of your lower back, unlike a regular desk chair.

The kneepads provide perfect balance and will keep you from tilting too far or hunching forward while you are working on your desk.

The padding on the cushioned kneepads is three inches thick, making them significantly softer and more comfortable than other kneeling chairs on the market.

The metal construction of the Dragonn kneeling chair’s base ensures that it can support up to 250 pounds. Assembled with comfort and breathability in mind, the mesh fabric upholstery is ideal.

Adjusting the height of the chair from 21 to 28 inches makes it appropriate for users as tall as 6’2″.

You can lock two of the caster wheels when you need to be in one spot, and then roll around like you would on a conventional office chair by simply unlocking the wheels.

The Dragonn is sold with a 30-day money-back guarantee, so you can test it, and if you are not completely happy – return it, no questions asked.

As soon as you start using this chair for work, your posture will improve, your back, neck, and shoulders will feel better, and your work will become much more enjoyable and less tiring.

Best runner-up

Varier Variable Balans Original Kneeling Chair

The runner-up in our kneeling chair list is the Varier Variable Balans, which is the original kneeling chair designed by Peter Opsvik in 1979 in Norway. This highly recognizable chair has been used for decades by young and old around the world.

It is superb for home use or for office work and is designed ergonomically to encourage continuous movement for a healthier posture.

This ergonomic chair is suitable both for adults and kids. It is designed to tilt your pelvis forward and thus encourage a proper upright posture and alignment of the spine. This reduces the stress on the spinal discs and strengthens the core muscles, allowing the shoulders and back to relax as you work.

You can find the right position and the perfect balance on this highly ergonomic kneeling chair easily by placing either one or both shins on the knee pads on the Variable Balans chair.

The upholstery is made of eco-friendly Revive fabric which is 100% recycled polyester which is easy to clean.

The chair is very light and can be carried around easily.

It is made of top quality materials in Europe by Varier a company known for its eco-friendly and top quality products.

Its minimalist design is a trademark of Scandinavian style and will bring beauty to any home or office.

But not only is it aesthetically pleasing, once you get used to it, but this chair will also become your favorite chair for work and play.

Best budget choice

Office Star Ergonomically Designed Knee Chair

Our top budget-friendly option has all the bells and whistles which come with the higher-end kneeling chairs. This chair by Office Star is made of heavy-duty metal combined with comfortable dull cushioning provided by leather-bound memory foam.

The chair has a black finish and will blend in well with the décor of your office and will provide definitive comfort during the long working hours. It has caster wheels so you can roll from one place to another with ease.

Thanks to the memory foam of the seat, the knee chair will remember your contours and will provide the same level of comfort every time you use it.

The height of the chair can be adjusted, and it can carry a weight of up to 200 pounds.

Your posture will improve, the pain in your lower back, shoulders, and neck will disappear, and you will find your work much more enjoyable once you start using this ergonomic chair by Office Star.

Related: Comfortable and durable office chairs

Here are our other top picks for 2023

Sleekform Kneeling Posture Chair

The kneeling posture chair by Sleekform is perfect for fatigue-free and pain-free working, gaming, meditation or relaxing.


  • The unique ergonomic design will improve your posture, keep the core muscles engaged and remove some of the weight off of your lower back
  • Thanks to the good posture your energy level and concentration will improve
  • It can be used for work, fun or simply for relaxing
  • The upholstery is made of soft and breathable mesh
  • The chair has four San Diego skate rollerblade wheels for easy mobility and maneuverability
  • The double cushion size of the seat and kneepad provides double comfort as compared to many of the other chairs via the recycled memory foam
  • The height can be adjusted from 21 to 28 inches
  • The weight capacity is up to 250 pounds

KHALZ Kneeling Chair

The Khalz kneel chair has a compact design and small footprint, but nevertheless it can hold a weight of up to 240 pounds and is suitable for people as tall as 6’2”.


  • The mesh fabric of the seat and kneepad is breathable and will keep you comfortable even after hours of sitting
  • The kneepad has added cushioning for even more comfort
  • The durable steel frame will withstand a lot of wear and tear
  • The height is adjustable from 20 to 30 inches and is suitable for people up to 6’2” tall
  • It will enhance a proper posture which has multiple benefits for your health, appearance, and wellbeing

Final words

Hopefully, we have managed to convince you just how beneficial a kneeling chair can be. Not only will you be sitting up properly and will look better, but your blood circulation will improve, the strain on the lower back, the neck, and the shoulders will be gone, and your mood and efficiency will become considerably better once you start using one of these chairs.

Thanks to the ingenious invention made by Peter Opsvik back in 1979, today we can enjoy working in a much more natural and comfortable position with one of these ergonomic chairs.

Keep in mind, that they may need some getting used to, but once your body accepts the new seating position you will never want to move back to using a traditional desk chair again!

So, good luck with your purchase, and enjoy your new kneeling chair. We are sure that your back and entire body will thank you for the wise decision you have made!


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